Add Yahoo as a preferred source to see more of our stories on Google. Even if you haven't tried meditation, you've likely heard a great deal about its many benefits for the mind, body and soul.

March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Headspace and ...

With an estimated 97 percent of adolescents playing video games in their free time, there is growing potential to design games as tools for attention-building instead of attention-busting. A research ...

March Mindfulness is an annual Mashable series that explores the intersection of meditation practice and technology. From an expansive point of view, the first video game to promote mindfulness was ...

The Mindfulness Movement is an inspirational look at the benefits of mindfulness. The Mindfulness Movement, featuring Deepak Chopra and Jewel, is an inspiring and informative profile of the growing ...

These are the challenges Quinlan O’Grady faces each day as a teacher at Schmid Elementary School. And yet, her students are not only overcoming these challenges, they’re thriving — thanks in no small ...

A student in New York City practices emotional awareness after completing an online guided meditation video for kids. Credit: Sarah Garland / The Hechinger Report The Hechinger Report covers one topic ...

Teachers are using mindfulness in the classroom to help students who have struggled with mental health issues and general well-being during Covid-19. Doug Worthen guided his small class of ninth ...

In the first clinical study to compare mindfulness and the generic version of the antidepressant Lexapro, results found mindfulness to be as effective as the drug in reducing anxiety. NBC News’ Anne ...