Are natural sweeteners really better than artificial? Here's what to know. (Image: Getty Images; designed by Victoria Ellis for Yahoo News) Enter natural sweeteners, which can also give your food and ...

Sweeteners like stevia, sucralose, erythritol, xylitol, monk fruit, and yacon syrup can easily fit into a low carb or ketogenic diet. However, you may need to limit your intake of other sweeteners ...

Waffles, pancakes, French toast, Dutch babies -- they all hit the spot on a wintry holiday morning. But you don't have to limit your toppings to just maple syrup. Try a fruit compote, sweet, flavored ...

Natural sweeteners, such as Stevia and monk fruit sweeteners, may provide health benefits over refined sugar. Benefits may include lower blood pressure and blood sugar. Reducing your intake of refined ...

Sugar is bad. Necessarily so. This happens to be the mainstream perspective doing the rounds of health circles for years now. While this may sound like an extreme statement, people have increasingly ...

For runners, sugar-laden products serve as a great source of energy on longer runs when you need a quick boost of fuel. But if you’re trying to cut back on sugar outside of your workouts, chances are ...