Motivation, mental health, and stress are all inherently linked, according to a 2024 study. The more stressed a person is, the less likely they are to be cultivating healthy mental health habits and ...

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In our daily life, we constantly find ourselves in various situations that have to be handled successfully to thrive in life. For this, there are plenty of interrelated processes going on in our heads ...

Take control of your life. If you don’t, someone else will. Stop blaming circumstances. Stop waiting for the perfect time. Stop handing over your power. Your life won’t change until you take full ...

Unable to plan for the future Often, we can escape the repetitive monotony of daily life by making plans for the future—a holiday or weekend trip, drinks out with friends. Planning gives us motivation ...