While child’s pose is undeniably relaxing, it isn’t the type of move you can drop into at the grocery store. If you’re looking for a chill yoga pose you can do anytime, anywhere, standing postures ...

Day Yoga Challenge tailored for women over 40. In this session, we'll focus on balance poses to enhance stability and ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Embark on a serene journey to Grandfather's Mountain in North Carolina as we guide you through achieving flexibility in the ...

You don’t need an hour-long class to reap yoga’s rewards. With just 10 minutes a day, these poses can increase flexibility, ...

Vacation is a wonderfully luxurious break from all things responsibility, stress, and routine — aka total bliss. You’re exploring a new place, indulging in incredible food, and relaxing to your ...

In 2018, hunching over is essentially second nature. From office jobs to smartphones, it might feel like your shoulders are perpetually rounded forward, and you’ve maybe even worried about shaving off ...

WRIGHT TWP. — About a dozen yoga practitioners found their inner peace while indoors Saturday when rain forced organizers to move an outdoor yoga session. For the sixth year, Mountain Yoga is running ...