Welcome back to my online diary documenting my very amateur experience training in Muay Thai. If you missed the first entry on Bloody Elbow, read it here. One year ago, I started down an exciting path ...

Throwing kicks and punches uses up a lot of energy, and fitness experts have caught on to that reality. That’s one of the reasons why you see all sorts of cardio kickboxing and boxing classes starting ...

Once you allow Mikey Musumeci to grab a hold of you, he can find a few moves to tear you apart limb by limb. The Brazilian jiu-jitsu icon and ONE flyweight submission grappling world champion is ...

Eight-year-old Quentin Cantrell strained as he pulled a rope wider than his young arms. Across the room a 20-pound tire twitched with each tug of the tether. "It's harder than it looks," said his ...