This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

Here’s why this unlikely duo is the perfect match.

The muscle-up is a seriously advanced exercise that requires total-body strength and solid technique. A big step up from a ...

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity, according to the findings of a University ...

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as ...

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength moves ...

Get stronger without straining your knees, hips, or shoulders.

Building muscle after 50 is essential for feeling strong and healthy. While you’re perfecting your strength training routine and making sure to eat enough protein, you might wonder: How long does it ...

Bodybuilders and men looking to bulk up in the gym have long been the primary consumers of creatine, with women avoiding the supplement in fear of getting too big and looking too muscular. But now, ...

Eating just 5 percent more calories daily can do the trick.