As many of us hit the gym or go for a run to recover from the silly season, you might notice a bit of extra muscle soreness. This is especially true if it has been a while between workouts. A common ...

Because you don't want to get in the way of gains.

Drinking enough water before, during, and after exercise helps prevent muscle soreness. Using a foam roller or massage gun can improve blood flow to sore muscles and reduce pain. Eating protein and ...

Statin therapy does not exacerbate muscle injury, pain or fatigue in people engaging in moderate-intensity exercise, such as walking, according to a study published today in the Journal of the ...

Statin therapy does not exacerbate muscle injury, pain or fatigue in people engaging in moderate-intensity exercise, such as walking, according to a study published today in the Journal of the ...

“No pain, no gain” is a common mantra in the fitness world. Experts explain if it’s true. Ask Well “No pain, no gain” is a common mantra in the fitness world. Experts explain if it’s true.

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

Dr. J.C. Gerancher answers the question: 'How Much Exercise Is Too Much?' — -- Question: Can Exercise Make My Pain Problem Worse, And How Much Is Too Much Exercise? Answer: For chronic pain ...

A study conducted at the State University of Campinas (UNICAMP) in Brazil investigated the process of muscle pain chronification—that is, when it goes from acute to chronic—and identified one of the ...

Knee strengthening exercises after 65: 4 standing drills to build stability, from Jarrod Nobbe, MA, CSCS.