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Ready to build thicker, stronger arms? These expert-approved exercises are designed to maximize bicep definition, strength, and overall upper-body power.

One of the first exercises most guys do when they hit the gym is the biceps curl. We all want to appear strong and powerful, and you've probably established a set routine in the gym over the years if ...

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Do you exercise regularly, but fail to get muscular arms? It's probably because you make mistakes without realizing it. The good news is that you only need to correct them to get the desired results.

It is practically gym lore that compound moves are all you need for muscle growth, and it stands strong for good reason. Compound moves will help you hit more muscle groups in less time, elevate your ...