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Sleep experts say that dark showering could promote sleep. But people with certain medical concerns might be better off ...

Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you’re ...

Your bedtime routine sounds boring, but it’s basically your brain’s nightly security system. When you go to bed wired and scattered, everything feels heavier the next day. A steady routine won’t fix ...