But I don’t want to solely focus on squeezing the most out of every minute. I want to start my days intentionally and with a ...

Since 2016, Sergey Young has learned more and more about longevity by investing in companies that are working to develop technology that can increase healthspans. Young has more than 20 years of ...

After studying longevity for decades, Matt Kaeberlein says he's applying what he's learned to his own life and habits. Here's ...

Good habits are a powerful way to live your best life. Here’s how I created new habits to enable me to start my day off right. Establishing and maintaining good habits is crucial for achieving ...

Recently, I’ve noticed how routine my routine is getting. Wake up. Gym. Shower. Pack school lunches. Get kids ready for school. Go to work. Teach. Take kids to afterschool activities. Drive kids home.

Here's how I rebuilt my daily routine around Google Calendar ...

Your day-to-day is one of the biggest indicators of future success. Practice excellence, stick to your word, and work on your dreams, and you’ll keep making progress in the right direction. Waste your ...

Daily routines help you to be more efficient and provide comfort—rituals provide relief from the day’s ever-changing events. In the next paragraph, I describe my daily routine in hopes it will ...

How gardening has positively changed my daily life and habits.