These are our 2026 fitness resolutions.

What's more, over time the recommendations adapted better and better to my habits. In October, for example, I noticed that quiet yoga sessions in the morning suited me much better, while I had more ...

On a recent Sunday morning, as my husband left for golf, I thanked him for the many house tasks he had done the day before.

Every January, the New Year’s fitness resolution energy is sky-high. But as weeks slide into months, those motivations often fizzle out. Before you know it, you’ve put everything you’ve lost back on, ...

"Wait, why did I agree to this again?" I think to myself as I start typing into ChatGPT. I don't care how far we advance as a society, I'll never get used to talking to robots. "Critique my fitness ...

I’ve never been a “stranger” to the gym, but it wasn’t until 2019 that I actually became consistent in my fitness. It sounds so cliché, but that journey really started after I went through a breakup.