Fruits and vegetables have some differences, including their cooking uses and how they're defined as plants. They are both ...

A spate of "Food Is Medicine" studies point to benefits of prescribing healthy food to people at risk of metabolic and diet-related diseases. A JAMA Internal Medicine study found a Rx Food program led ...

If dry January isn’t your thing, and adding a new workout program seems too much, consider making your 2024 health goal easy — eat more veggies! According to the USDA MyPlate Guidelines, we should ...

Decades ago, the food pyramid was the gold standard when it came to healthy eating. In 2011, the U.S. Department of Agriculture created MyPlate as a replacement for the Food Guide Pyramid. The ...

Eat your veggies — not the chemicals on them. According to the Centers for Disease Control and Prevention, just one in 10 Americans is meeting our daily allowance of fruits and vegetables. While the ...

Eating well is about making small, smart choices over time. It’s time to let go of perfection and embrace the small wins as you go, because creating a plate doesn’t have to be complicated.MyPlate, ...

Nutrition needs change with each new phase of life. If you’re over age 60, focus on balance with a protein kick. “As you age, your body typically needs fewer calories and more specific nutrients, like ...