Healthy portion sizes are based on a 2,000 calorie diet, "but of course everybody needs different amounts of calories," Burak says. The latest food portion sizes from the USDA come packaged at three ...

We’ve all heard of unwanted or unexpected weight gain upon entering college. The freshman 15, sophomore 30 and so on may linger on the minds of many students living away from home, possibly for the ...

(AP) - Here’s a quick quiz: What replaced the food pyramid, the government guide to healthy eating that stood for nearly 20 years? If you’re stumped, you’re not alone. More than a decade after ...

Q So, what size is the plate in My Plate? — P.K., Greenville A There were lots of people who asked me that question. During the press conference introducing MyPlate, a reporter asked USDA Secretary ...

INDIANAPOLIS (WISH) – The 2025 Dietary Guidelines for Americans present new advice that emphasizes plant-based proteins and water as key elements of the diet. These guidelines, updated every five ...

SOMERS POINT – Students at the Dawes Avenue School got a lesson on healthy eating Tuesday, Feb. 28 when Jesse Tannehill, a registered dietitian from the Somers Point ShopRite, spent lunchtime with ...