When it comes to sweet treats, there's no need to cut sugar out of your diet completely. It's about consuming a balanced amount and focusing on the types of sugar you're eating daily. The daily ...

There are natural alternatives to processed sugar that can be added to your beverages, smoothies, and desserts without worry.

Find out the difference between white (granulated sugar), light brown sugar, dark brown sugar, and raw cane sugar with this ...

We all know that sugar isn't the greatest for your body, but how much sugar a day can a person safely eat? Here's what health experts say. Give me a bowl of strawberries, and I’m a happy camper. Even ...