The best wellness hack might be waiting right outside.

Green spaces boost mental health—especially in busy cities. A new study from Leiden and Stanford University reveals how nature benefits urban well-being and offers low-cost ways to make city life ...

Spending time outside isn't just a hobby for 28-year-old Tori Murphy. It's a healing experience. Like many people, Murphy ...

Nature journaling, forest bathing, ecotherapy, tree climbing, hiking – we’ve all heard that time spent in nature is good for our mental health. Scientists have even examined saliva samples and found a ...

Spending time outdoors has long been shown to enhance physical and mental well-being by encouraging exercise, fostering social interaction, reducing stress and anxiety, elevating mood, improving focus ...

In a recent outdoor therapy session, a client shared what she noticed while walking on the trail. The way the light shimmers on the water, the tree branches swaying, the leaves rustling and how the ...

In his recently published book, Nature and the Mind: The Science of How Nature Improves Cognitive, Physical, and Social Well-Being, pioneering environmental neuroscientist Marc Berman describes how ...

But now a new study uncovers why exactly nature is so powerful at improving life satisfaction—no matter who you are. In the largest survey of its kind, researchers at Anglia Ruskin University in ...

Hiking is more than just a fitness activity. Spending time in nature can help reduce stress, improve mood, and boost overall mental wellbeing. From calming anxious thoughts to increasing focus and ...

For decades, "mental well-being" has been one of the most used, but least agreed upon, terms in mental health. Now, a landmark study led by Adelaide University and Be Well Co has brought alignment to ...