Maha Taylor, the founder of Psychosomatic Recovery, describes what they do as a combination of emotional coaching and ...

High-functioning adults often look like they’re fine but internally feel anxious, overactive, and unable to relax. Competence ...

Why are small moments of beauty so important when the world feels uncertain? Uncertainty keeps our nervous system in a state of distress, whereas beauty can help regulate.

Every other Friday, the Outside/In team answers one listener question about the natural world. This week, Monica in West Hartford, CT asked, “We’ve all heard the phrase, ‘take a deep breath,’ and ...

As someone with anxiety, I've tried many different techniques to cope and improve my mental health. And while many of these methods have helped over time, sometimes you're in a situation where you ...

Practicing simple techniques like The Sigh or Peripheral Vision keep your nervous system balanced and effective, even during peak stress in office ...

My husband became a great cook during the pandemic. Me, not so much. I like the food I make, but when it comes to entertaining, I let my husband take over because he has mastered the art of cooking.

A huge step forward in understanding how neurons communicate through extremely short proteins called neuropeptides will help scientists understand how our emotions and mental states are controlled, as ...

Travelers feeling burned out can find relief at these destinations designed to restore balance and promote deep relaxation.