A Japanese research team has discovered a new compound that can advance the body's internal clock—offering hope for faster recovery from jet lag and better adaptation to night-shift work. The compound ...

Woke up in a new time zone, but your brain stayed home? You’re not alone. Each year, more than 100 million people experience jet lag — a temporary sleep disorder that occurs when rapid long-distance ...

Light physical activity, such as walking, can also be a useful tool if you find yourself crashing early in the evening due to ...

A new oral compound can reset the circadian clock independent of timing, dramatically speeding recovery from jet lag in animal models.

Jet lag has long been treated as an unavoidable tax on global travel, a foggy penalty paid in lost sleep, dulled ...

Scientists have identified a promising new compound, Mic-628, that can reliably shift the body’s internal clock forward—something that’s notoriously hard to do. By targeting a key clock-control ...

Researchers discovered a compound, Mic-628, that resets the body clock, helping daily rhythms shift earlier and recover from ...

WASHINGTON, Jan. 8, 2026 /PRNewswire/ -- Vanda Pharmaceuticals Inc. (VNDA) today announced that it has received a decision letter from the U.S. Food and Drug Administration's (FDA) Center for Drug ...

Fortunately, there are ways to avoid waking up in the middle of the night or feeling exhausted midday in a new location. According to new research from Go2Africa, as cited by Travel and Leisure, it ...

Travel is a thrill, a chance to step into new cultures, taste unfamiliar foods, and see landscapes that feel like postcards come to life. But long-haul flights can test even the most seasoned ...

This travel tip just might light up your life. Jet lag is the bane of international travel, but experts say adjusting to local light is the best way to beat the ailment. “Eastward travel tends to be ...