It doesn't mean staying up and waking up late is inherently unhealthy.
Early birds and night owls are the best-known ' chronotypes ' – profiles that describe when during the day a person is most ...
Research shows that being a "night owl" may affect your heart health. Find out how and get tips to reduce your risk here.
The familiar labels "night owl" and "early bird," long used in sleep research, don't fully capture the diversity of human ...
Bad news, night owls: Staying up late can be bad for your heart. But there's good news, too.
Night-owl habits and irregular sleep can disrupt the body's circadian rhythm, raising blood pressure, inflammation and ...
6don MSN
Is Staying Up Late Bad For You? A New Study Says Yes—But Not for the Reasons You Might Think
A new study of over 300,000 people has a clear message—and it's not just to go to bed earlier.
Night owls face increased heart risks. A study found those active late at night have poorer heart health. This is due to a ...
Experts explain the science—and what to do to lower your risk.
Scientists have long known we differ in our internal clocks; the early risers, the night owls and everyone in between. But ...
People who stay up late are more likely to have heart attacks and strokes than people who go to bed earlier, new research ...
"Evening type" people had a 16% higher risk of heart attack and stroke.
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