“Why are you up at this hour and what in the world are you doing with your bathing suit on?” Husband-Head asked with a laugh, early the other morning. “Are you sleepwalking? You don’t normally go into ...

Water aerobics is a safe, low-impact water workout. Water naturally pushes against you (resistance) to build stronger muscles. You can work out in your swimming pool or join a class. This water ...

Water aerobics is sometimes mistaken as floating in the water on noodles. However this low-intensity workout program, actually offers multiple benefits for any fitness level and ability. The low ...

Discover the joint-friendly pool exercise recommended by Mayo Clinic to effectively build leg strength for older adults.

We tried Speedo and Life Time Fitness' new WTRX water aerobics class Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL to tennis to Simone Biles and Tom Brady.

“While participating in a water aerobics class at a community center, my 70-year-old mother slipped on a pool noodle that had been left floating near the pool steps, causing her to fall and fracture ...

Among adults – including millions of baby boomers – water aerobics is becoming a popular way of keeping fit. For people of any age who’ve sustained joint injuries, have arthritic pains or osteoporosis ...

Many people subscribe to some form of aerobic activity to get fit, lose weight, and improve overall wellness. However, those who struggle with chronic pain or arthritis may avoid aerobic activity, ...