GREENSBORO, N.C. — Spicy food, cigarette smoke, and cold air. They all have one thing in common, they can make your nose run. But why? Well, it means your body is working right. “The purpose of the ...

Breathing is subconscious. We don’t have to think about it — it just happens. But when we exercise, many of us become more aware of it than we normally are — sometimes thinking about every breath we ...

Massaging and slowing down aging are directly related to each other because by improvement in the blood flow, skin tends to ...

Regular exercise may lower the risk that a person's sense of smell will fade, which tends to happen as people age, a new study finds. The study included about 1,600 people ages 53 to 97 who didn't ...

Breath-holding exercises can be a simple yet effective way to improve your lung capacity and overall respiratory health ...

In our fast-paced lives, we often take the act of breathing for granted. Yet, every deep inhale and slow exhale holds the key to improved lung capacity, better oxygen flow, and enhanced mental clarity ...

While exercise has a positive effect on the mind and body, sometimes intense exercise can cause strange physical symptoms. Adam Taylor, a professor of anatomy at Lancaster University in the UK, ...

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, regulating breathing patterns, and promoting relaxation, these techniques can ...

Bell’s palsy is a neurological condition that affects the facial nerve on one side of your face, resulting in paralysis or weakness. One way to help improve muscle strength and movement control is ...