Calories matter, but they aren’t the whole story. Other habits, such as eating enough fiber, building balanced meals, and ...

(By Preety Tyagi) Modern women often juggle multiple roles, - professional, caregiver, partner, and more, - leaving little ...

Q: How can strong nutrition habits positively influence mental health and overall well-being as athletes grow? A: The sooner an athlete can recognize that food is fuel, the better! Not only is food ...

Coffee is an energizing beverage, but common habits like adding too much sugar or drinking it on an empty stomach could be ...

This post was updated May 29 at 1:34 p.m. A new form of social media influencer – the “nutrition expert” – has caused an increase in online misinformation, affecting the eating habits of young adults.

NEW YORK, Jan. 12, 2026 (GLOBE NEWSWIRE) -- Every January, millions of people set health goals with the best intentions, only to feel overwhelmed by conflicting advice, viral diet trends, and pressure ...

Busy women often neglect nutrition due to packed schedules, leading to low energy and stress. This article highlights five ...

NEW HAVEN, Conn. (WTNH) – LynFit Nutrition is a recurring segment featured on CT BUZZ, where Fitness and Metabolic Weight Loss Expert Lisa Lynn shares her insights and expertise with Reporter Jillian ...

If January’s wellness noise is already feeling overwhelming, you’re not alone. From trend-led hacks to conflicting advice, ...

Overview: Ideal nutrition apps are those that go beyond calories and offer accurate nutrient data, AI logging, and smart ...