I have very tight hips, but I’m aiming to fix that by doing this hip stretch every day

If your hip flexors are as tight as mine, you might also benefit from doing the couch stretch, which I’ve been doing every ...
Yahoo

Forget stretches — mobility coach shares 'squat like a baby' routine to boost hip flexibility and build lower-body strength

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images “Open ...

Stop using stretches to increase mobility — try this 10-minute 'full-body reset' for functional strength and balance

If you're feeling tight and sore, your body might need a reset, and this 10-minute mobility routine can help.
AOL

16 Yoga Poses to Loosen Tight Hips, According to Experts

If you ever feel achy when you climb out of the car or struggle to straighten up all the way when you stand up from your desk, you're not alone. Thanks to the number of hours we spend sitting, many ...
CNN

Your tight hips are hurting your knees. Here’s how to fix them

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
Yahoo

Sitting All Day Is Ruining Your Hips. Here's How to Reverse the Damage.

Add Yahoo as a preferred source to see more of our stories on Google. Yes, really. Sure, there was a time when hip mobility mattered only if you were doing Jean-Claude Van Damme splits on Volvo trucks ...
WRAL

Your tight hips are hurting your knees. Here’s how to fix them

(CNN) — If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all — it’s about what’s happening above them. Tight hips, especially ...