Overhead extensions may be a better exercise for building arm muscle than triceps pushdowns. New research suggests that lifting overhead lengthens the muscle for better gains. The study found ...

Building serious arm size takes more than pressing on repeat. To fill out a sleeve and add lockout strength, put the triceps extension in regular rotation. This classic elbow‑extension move is one of ...

The overhead press represents a useful exercise for generic sports conditioning, especially for athletes. The requirements of optimal athletics performance necessitate the ability to perform overhead ...

When we’re young, most of us have near-perfect posture. We stand tall and don’t slouch through an eight-hour workday. But over time, Netflix marathons become routine, and hours once spent sitting ...

Within the set patterns of working out our muscles, it is easy to forget some basic exercises that can be easily integrated into the workout. We focus on the shoulders this week, and look beyond the ...

If you're looking to blast calories and get lean, defined muscle simultaneously, look no further than the kettlebell. Not only can this piece of equipment burn up to 20 calories per minute and two ...

CrossFit 19.3 is the latest workout in the illustriously murderous CrossFit Open, a brief but ultra-badass challenge designed to help you prove your fitness mettle. It’s an unexpected workout that’ll ...

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