Two people, one park bench, and a promise that didn’t fit inside a gym contract. That’s how their routine began: not with a ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Try this park bench exercise before or after ...

Park Bench Fitness signs can be found in over 30 local parks. GOSHEN — Goshen Health is making hoping to make things easier for local families that want to get active together this summer, no gym ...

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

The clocks haven’t switched yet, the air smells faintly of damp leaves, and families are juggling clubs, homework, screens.

LINCOLN, Neb. (KOLN) - A new outdoor fitness station at Mahoney Park is now open to the public. On Wednesday, Lincoln Parks and Recreation and the Lincoln Parks Foundation announced the completion of ...