Your pelvic floor is one of the most important muscle groups in your body, yet it’s often the one women learn about after something feels off. These muscles support your bladder, bowel, and ...

Fractures of the pelvic ring are potentially life-threatening complications of high-energy trauma, such as that caused by motor vehicle collisions (Figure 1A). 1 The primary mode of death from these ...

Most of us have been sitting around a bit more over the past year than usual—we don't have to tell you why. It's no secret ...

The pelvis is the bone structure that sits on top of your legs. It helps you walk, run, and maintain good posture. Some exercises may help you if you’re living with a lateral pelvic tilt. The pelvis ...

Pelvic Floor Strong by Alex Miller is a low-impact, digital fitness program designed to empower women over 40. It offers a beacon of hope for those struggling with bladder control and pelvic floor ...

When most people think about squats, they picture building strong legs or shaping glutes. But squats are more than just a leg exercise, they also have an effect on the pelvic floor, the group of ...

Real stories from women who've experienced transformative results with this holistic, equipment-free program Clear guidance on pricing, access, and support, with a reminder to always refer to the ...