The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

A recent study found that regularly eating meat as part of a balanced diet might actually increase your chances of living to ...

What do people eat for breakfast around the world? Croissants in France, fish in Japan, and yogurt in Greece are all on the menu.

There are foods we proudly order in public and foods we only eat when the house is quiet, the lights are low, and absolutely no one is around to comment. These are not “bad” foods. They are deeply ...

Long-term vegans report some surprising changes that go way beyond what the nutrition labels promised. When you first go ...

There’s little debate about the importance of eating more plant-based foods. These foods feed the microorganisms living in our gut, allowing for a host of health benefits, including fortifying the ...

Back in the day, people ate according to the seasons, not air-conditioning. Today, doctors and traditional wisdom together ...