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The Squat. Capital 's'. With or without weight, it's widely regarded as the best exercise you can do. But one that's easy to get a little bit wrong and ruin all those benefits. So here's Kaia Health's ...

“Only Siths deal in absolutes,” is my go-to quote from my favorite movie, Star Wars. That’s because—unlike another money line from that film, “these aren’t the droids you’re looking for”—I constantly ...

Mastering your breath during squats could be the missing link between early fatigue and serious lower-body gains.

You’ve been going to the gym long enough. You don’t need to waste money on a trainer whom you're paying by the hour to count your reps. You’re a vet, right? You’ve got your headphones on. You’re ...

Squats are the holy grail of exercises for building a butt and strengthening the core. We all know roughly how to do one - it's basically crouching down and back up again - but because we can't all ...

When it comes to squats, they’re pretty much up there with sports bras for running and the best tinted moisturisers – ie they’re a workout staple. After all, they target the entire body in one go.

For years, I’d do squats at home, in group fitness classes, and at the gym, and for years, I was doing them wrong. Until one day, a brilliant trainer said six words that changed everything: “Put your ...

"Squats are bad for the knees" is the biggest myth in weight training. You may have heard that full squats are bad for your back, too. The correctly performed squat is a hips-dependent exercise. It ...

MH breaks down how to do the squat and all your FAQs ...

The goblet squat is a core training staple — but are you sure you're even doing the exercise correctly? Before you grab your kettlebell (or dumbbell or med ball) and start squatting, take note that it ...