Edwina Jenner reveals the exact longevity fitness routine she follows ...

A five-move workout you can do using one dumbbell ...

Credit: It will come as no surprise that, as a certified personal trainer, I love to work out. But between a full client schedule and raising a 10-month-old baby, getting to the gym can be ...

Add Yahoo as a preferred source to see more of our stories on Google. January is the month of the year when motivation to work out is at an all-time high. You’ve thrown out the holiday treats and are ...

Whether you are a new gym-goer or a seasoned visitor, you could likely benefit from a personal trainer. The gym can be an uncertain place for some people, especially when you are walking through those ...

A trainer shares a tip for how many times you should work out your upper body per week and why. She also shares a sample ...

Finding a weekly workout routine can be tough. What exercises should you do on what day, for how long, in what combination? I asked Maillard Howell, a personal trainer in Brooklyn and co-owner of Dean ...

Main Line area fitness instructors and personal trainers sound off on the pros and cons of each approach to working out.