‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Is regular exercise the cure for your health? Find out the long-term benefits of exercise on your body and brain.

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

You might want to consider mixing up the different types of exercise you do throughout the week: a new study has found a ...

It's true of hospitalizations for nine different health conditions.

Engaging in daily physical activities goes far beyond just improving your fitness level or helping you shed a few pounds. While the obvious benefits of exercise are well-known, there are many ...

Here’s what a neurologist had to say about a recent study.

The benefits of physical activity for seniors extend beyond just helping them to avoid injury and disability; physical ...

The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.

Do you know all the positive effects of physical exercise on your body and your mind? I bet you don’t. And even if you do know some of them, you may think that the recommended-by-the-Mayo-Clinic 30 ...