Your pelvic position matters ...

Consistent reps can help strengthen the upper back and improve posture to ease neck pain over time.

Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...

On the outside, the human body appears symmetrical. Each half has its own arm, leg, hand, foot, eye, ear, shoulder, hip and set of ribs. Inside, it's a different story. One heart toward the front. Two ...

Having good posture can prevent health issues and pains in the future! It can also potentially alleviate current pains. Would you like to have better posture? This morning we got tips on how to do ...

ST. LOUIS — On this motivational Monday, it's time to get in an easy workout that you can do straight from home. All you need is a chair and the drive to keep going. Monday morning, Mary Caltrider met ...

If you could only sit stoically with good posture for the entire work day, you'd have no neck, shoulder or low back pain, right? Not quite. The idea of achieving a perfect, static posture is outdated, ...

It’s easy to say that neck and back pain is due to our slouching, hunching-over culture—too easy, says Eric Robertson, associate professor of clinical physical therapy at the University of Southern ...

February 17, 2026 - PRESSADVANTAGE - Chiropractor Evansville has announced an expanded emphasis on back pain relief ...