Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

More women are focusing on strength and longevity over just looking at weight as a market of health. Physical activity is one of the best ways you can support your health. Similar to other wellness ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

A Brazilian fitness influencer has been declared to have “the perfect female body”, according to an AI analysis. Karol Rosalin, 25, was hailed “a perfect 10” after an artificial intelligence model ...

Ashlee De Nooy started her career as a physical therapist treating exactly the kind of conditions most people think of when they consider the profession: the musculoskeletal rehabilitation of broken ...

In an era of chasing unrealistic beauty and fitness goals, it is important to keep in mind that it is not just about how you ...

Many women are unhappy with their bodies and exercise to change their appearance. While exercising is usually healthy, working out only because we are dissatisfied with our bodies can be harmful.