At the beginning of each year, many people set health-related goals with the best of intentions. Yet within a few months, those goals often fall away. While this pattern can feel discouraging, it is ...

I promised to provide a personalized motivational platform in this column — the third (and final) in a series on longevity. To To grab your attention, I teased you with an offer of evidence-based ...

Lifestyle changes can help your heart stay stronger for longer with ATTR-CM. Small changes may ease symptoms and keep you active from day to day. Transthyretin amyloid cardiomyopathy (ATTR-CM) occurs ...

A well-curated life is not about perfection. It’s about making intentional choices that reflect your priorities, values, and well-being. By embracing mindful living habits, you can create a lifestyle ...

As we progress into the New Year it seems prudent to focus on working on a new year’s resolution to maintain healthy habits and perhaps acquire some others which can lead to a better quality of life — ...

Note: While research on alcohol is evolving, the Centers for Disease Control and Prevention says drinking less or not at all is better for your health. The cumulative effects of unhealthy habits may ...

In the early days of the coronavirus pandemic, my husband and I started going on walks a couple of times a week with our two children, then ages 6 and 9. Both were not always the most enthusiastic ...

Menopause is a time of many changes. This is a good time to think about maintaining healthy habits such as eating a balanced diet, getting regular physical activity, and nurturing your mental health.

KUTV — New research finds close to 70% of people abandon their New Year’s resolutions before February 1st. That’s why health experts say the real key to success isn’t starting strong in January it’s ...