Yes, Pilates is one of the safest exercises to do during pregnancy. This makes it essential to understand why an active pregnancy is vital for any woman? An active pregnancy not only will help you get ...

Pilates was created by Joseph Pilates in the 1900s and has traditionally been used by professional dancers to maintain the strength, flexibility and suppleness necessary to prevent injuries. The ...

Want to give Pilates a try during your pregnancy? Well Stacy Keibler just did that. Read to know how she benefitted from the same. The 34-year-old former girlfriend of George Clooney who is now seven ...

Pilates is a great way to breeze through your pregnancy as it is known to focus on the core muscles and will help you train to make the body strong, better your balance and make you more flexible.

Nausea, back pain, pubic bone pain, weakened posture, the list goes on! Pregnancy is an incredible and rewarding journey but your body goes through a lot of changes on the way. Back pain can come in ...

Pilates has been one of my favourite workouts keeping me active during my pregnancy. I know how important it is to keep your core strong and to work on your mobility to help your body handle the extra ...

It's pretty well known that Hudson is a Pilates fanatic. She has been practicing it regularly for years, and is continuing to do so during her pregnancy, though Stuart tells SELF, "She's taking it ...

As well as blasting your core, Pilates can help you build strong, lean muscles all over your body. If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, ...