Using this equipment helps builds muscle while protecting the joints, improves hip and knee stability, and sharpens balance, all of which are crucial as we age.

If you’ve spent any time scrolling through fitness feeds lately, you’ve likely noticed a shift. The intense, sweat-drenched grind is making room for something more precise, controlled, and arguably ...

Pilates is a great way to develop long and lean muscles unlike other exercise forms that are done in standing positions including squats, lunges, etc. These exercises do tone your legs but at the same ...

I'm obsessed, but there's just one problem.

From jack rabbit long stretch on Pilates reformer to working out with a magic circle, Tisca Chopra nails some hard core exercises on ‘manic Monday’ and we are super charged to hit the grind this work ...

When certified Pilates trainer and owner of Speir Pilates Andrea Speir takes her clients through a Pilates mat workout, they tend to agree on the same thing: they're way harder than reformer workouts.

Chances are, you’ve heard of Pilates. The popular low-impact workout is comprised of a series of core exercises that helps flatten and tone your mid-section, as well as stabilize and support your ...

Pilates is taking over TikTok. It seems like everyone is sharing the strength-building benefits of both mat Pilates and reformer Pilates (you know, the classes with the scary-looking machines?).

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

Try this low-impact, equipment-free workout ...

Kerry Washington is showing off her strength—and having fun while she's at it—in her latest Instagram video. The Scandal scar, 46, gave her followers a peek into her exact Pilates reformer workout ...

Add Yahoo as a preferred source to see more of our stories on Google. Pilates is an ideal at-home workout for plenty of reasons. It’s a beginner-friendly, low-impact workout that doesn’t require much ...