When it comes to at-home workouts, I usually stick to the classics - mat Pilates, bodyweight exercises, and the occasional yoga flow. But recently, there seems to be a new(ish) workout doing the ...

Join me for a beginner friendly yin yoga morning practice to target your hips and legs. Join the 7 DAY YOGA & MEDITATION ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

Yoga and Pilates are two types of low impact workouts that use your body weight as resistance. There are benefits to both. Here is a comparison to help you choose which may help you reach your fitness ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or expectations. And no matter your skill level, standing yoga poses are an integral ...

Both Pilates and yoga are low-impact exercises, but there is one important difference. When practicing yoga, you typically adopt a position and hold it, or flow into a different position. In Pilates, ...

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Pilates is a type of workout that involves simple, repetitive exercises that increase muscle strength, endurance, flexibility, and postural stability. It is relatively safe and accessible for ...

I began teaching yoga in 2012, and since then, I've often been asked about the difference between yoga and Pilates. People often believe the two can easily be interchanged and that they both have the ...

Yoga vs Pilates – surely they're much the same? Not exactly, both have numerous health benefits and practising a combination of both can make you stronger and more supple. But if you had to choose ...

Ready to try a new workout, and wondering whether you should take the advice of your friend who swears by her yoga class or the one who never misses a Pilates session? If so, you probably have some ...