From using your Apple Watch to track your sleep habits to not using your phone before bed, there are many things you can do to improve your sleep hygiene. As you might already know, noise can also be ...

PORTLAND, Ore. — You may have heard of white noise used to mask background sounds. Now, it has colorful competition. There’s a growing buzz around pink noise, brown noise, green noise — a rainbow of ...

LOS ANGELES - White noise has long been a go-to solution for drowning out background sounds and finding peace and quiet. However, recently, its colorful counterparts—pink noise and brown noise—have ...

Adding noise to your sleep routine may sound counterintuitive, but many people swear by wrapping themselves in a blanket of sound to get a better night of rest. You’ve probably heard of white noise.

If you're struggling to sleep, there are certain sounds, like those from white noise machines, that can help block out unwanted noise and lull you to sleep at the same time. Though you've likely heard ...

Though I’ve had insomnia for years, I’ve managed to find some tools to help me stay asleep at night. “Clock-blocking”, getting out of bed when I can’t get back to sleep, and even enjoying a morning ...

Pink noise, brown noise and other colorful variations are gaining popularity as alternatives to white noise for relaxation. Pink noise, characterized by lower pitch and resembling natural sounds like ...

If you’ve ever been lulled to sleep by soft rain pattering on the roof or put on a “waterfall sounds” playlist to help you fall asleep, you might unknowingly be a fan of pink noise. Like white noise, ...