Start by practicing perfect form before chasing longer times. Position your elbows directly under your shoulders, engage your abs, and keep your body in a straight line from head to heels. Squeeze ...

Test your strength after 50 with a 60-second forearm plank that reveals exceptional core and full-body stability.

Stay strong after 50 with five daily strength and mobility drills that fight aging better than traditional cardio workouts.

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...

Worried about the impact that big Thanksgiving feast will have on your waist line? Bria Gaumer invites you to Planksgiving at her house. Well, the Body and Soul Community Center in Strodes Mills, at ...

Although Erika Rischko set a new nine-minute plank record at the end of August, it wasn't a feat she'd set herself the goal of accomplishing. As it turns out, the 85-year-old fitness influencer from ...