Yoga doesn't have hard-and-fast rules. The practice is all about making the body feel good — and adding a pool to the equation can do more than just help you cool off in the summer heat. "Pool yoga ...

Working out in an outdoor pool in the middle of winter might not sound super appealing at first, but don’t knock it till you try it, as the saying goes. “Who’s ever really mad in a pool?” Hem asks as ...

With pool yoga, like many things in life, the hardest part is starting. That's what I discovered as I very inelegantly crawled onto my floating yoga pad, my knee dunking one edge of the mat into the ...

You don’t need a mat — or even dry land, for that matter — to do a downward dog. In the liquid version of the exercise known for its pretzel-like maneuvers ...

I’ve always seen paddle boarding as the ultimate celebrity workout: beachy, rigorous enough to get dewy (but not drenched) and a chance to preen in a bikini. So when I heard about TMPL gym’s floating ...

Looking for a dreamy way to relax and recharge? Houston Life takes you to the seventh-floor pool deck at the Thompson Hotel, where skyline views, sunset yoga, and floating breathwork come together for ...

MILLBURN – Starting on Wednesday, July 21 at 6:30 p.m. a certified yoga instructor will be offering free yoga classes at the Millburn Community Pool. The classes, which are part of a series of free ...