The 2024 presidential election has come to a close, and for many, this can be an incredible source of stress. On Nov. 6, ...

Make friends? Do you mean doing the exact thing that makes my heart palpate with stress? My brain reminds me of how much everyone hates me, and my body wants to escape. If you struggle with social ...

Affirmations can have a positive effect on a person's self-worth. Here's how to get started. (Getty Images) Affirmations can change our behaviors and feelings because they’re a form of positive ...

The award-winning ThinkUp app helps you manifest positivity and self-love through daily affirmations and “I am” mantras. It ...

This summer, plenty of celebrities, from models to Olympians, have demonstrated or spoken out about the power of affirmations. But what are affirmations, and do they actually work? And perhaps a more ...