One of the primary ways exercise benefits the brain is by increasing blood flow throughout the body. This enhanced ...

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

Don't overwhelm yourself with lofty goals. Keystone habits teach us that just one positive change can make all the difference ...

There has always been a dream that there could be a pill to replace exercise. New research suggests a molecule called betaine, naturally produced by the kidneys, may do just that. According to a new ...

The findings could result in a new way to treat muscle atrophy and other medical conditions. Tired of working out? There may soon be a pill for that. A new “exercise pill” could potentially replace ...

New research shows how combining mindfulness with exercise boosts people's mental health and well-being and could help change exercise habits. For people looking to start 2024 with a new routine to ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. When it comes to staying active, the biggest challenge often isn’t the workout ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of medical and mental health disorders.

As you age, physical activity can help mitigate mood disorders by helping support bodily and cognitive health. Exercise options exist for all ability levels. According to the World Health Organization ...

Share on Pinterest Exercise gives the brain a boost, and may help protect against cognitive decline, but why? Image credit: NICK VEASEY/SCIENCE PHOTO LIBRARY/Getty Images. Exercise can stimulate brain ...