Dealing with stress isn't just about managing negative emotions. Recent research suggests that savoring positive moments is ...

In the popular Apple TV+ show Ted Lasso, the titular character plays a relentlessly positive soccer coach whose care and kindness inspires his ragtag team to reach new heights. And, in fact, past ...

An analysis of data from 148 long-term married couples suggests that couples who display greater positivity resonance tend to score higher on a measure of enduring love. Moment-to-moment fluctuations ...

Are you struggling with low self-esteem? If so, you may have been told to repeat phrases such as “I am a loveable person, I am a loveable person, I am a loveable person”. Positive chants like this, ...

If we're to reach Martin Seligman's vision of 51 percent of the world flourishing by 2051, that 51 percent must include our ...

Toxic positivity—being overly optimistic in all situations—has reentered the cultural conversation with some recent celebrity drama. Toxic positivity is a real psychological problem commonly driven by ...

Sure, we know that feelings are highly contagious, and being positive can help others around us to feel the same, but let’s be honest for a moment: sometimes life isn’t all rainbows. Some days aren’t ...