The Honolulu Marathon is set for Dec. 14. KHON2’s Sports Reporter Mitch Riberal is hosting a weekly show on KHON+ to talk all things Honolulu Marathon with various guests. In the latest episode, Mitch ...
Hosted on MSN
Is running better than walking for belly fat? Fitness expert reveals what may be better
According to Yash Aggarwal, beginners, older adults, or those with joint issues should approach running gradually. Proper warm-ups, good footwear, and post-run stretches are essential to prevent ...
Doing core before you start clocking miles can save you time and help you run more efficiently.
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