(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again.

This underrated exercise strengthens your upper back, improves posture, and supports better breathing — all with just a band ...

If you spend hours a day looking at a computer, tablet or phone, you're not alone. But that daily habit may be quietly contributing to neck pain, headaches and even dizziness—it is a pattern ...

This simple standing movement fires up your deep core, unlocks tight hips, and builds real-world strength in under a minute.

Long work hours can strain posture and focus. So, office chairs with lumbar and neck support can improve comfort, spine alignment, and ease of work.

Bed exercises for posture after 60, a CSCS personal fitness trainer shares 5 moves to stand taller, ease stiffness, and align ...

Arm exercises after 55 to rebuild muscle with 10 minutes of standing tension work, from Tyler Read, BSc, CPT.

Remember, your posture should support all the movements of your life, not just one idealized position. Likewise, you can’t exclusively breathe, strengthen or stretch your way into better posture. The ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...