Human beings have been saluting the sun for millennia. Many people consider the sun a source of life — especially those in agrarian cultures, who rely on crops and farming for sustenance and economy.
Are you seeking a great way to start your day? Consider practicing Surya namaskar or sun salutations. A sun salutation is a series of yoga poses using breath and movement linked together. Surya is the ...
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15 min Morning SUN SALUTATIONS Yoga Flow
Salute the sun with this intermediate energizing 15 minute morning yoga flow! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, welcome to this 15 minute morning ...
It’s time for Fitness Friday!Each day we get a little bit more sunlight so today we will be performing Sun Salutations to honor the sun.Joining us to guide us through ...
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