Yoga breathing also helps in balancing emotions by regulating the autonomic nervous system. By practicing these techniques ...

In yoga, as in life, breathing can be taken for granted. It’s something we do automatically, involuntarily, unconsciously. But our yoga ancestors understood that breath is life. This is why pranayama ...

Kapha imbalance and suggests natural remedies like turmeric, ginger, tulsi, and pranayama exercises to boost immunity and ...

As the festive air fills with joy and lights, it also carries rising pollution levels that strain the lungs. Practising just ...

Various exercises, including diaphragmatic and pursed-lip breathing, walking, swimming, and HIIT, can significantly strengthen lung function and improve oxygenation. Pranayama and strength training ...

Want better health naturally? Explore the top benefits of pranayama, effective pranayama techniques, and how yogic breathing ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

Modern life bombards us with constant stressors that trigger our body's fight-or-flight response, leaving millions searching ...

Your body becomes more adept at delivering oxygen to the working muscles and bloodstream as your level of physical fitness ...

For many living on the Indian subcontinent -- and anyone who has been to a yoga class -- inhaling for a couple of seconds and then slowly exhaling is practicing a technique known as pranayama, ...