We’re hesitant to ask how many meditation apps, virtual HIIT classes, sleep trackers, fad diets, online support groups (should we keep going?) you’ve tried recently. We’re all desperate to take care ...

Pranayama is an effective breathing technique to promote holistic health While this is ideally done in a relaxed environment ...

Pranayama Benefits: Everything You Need to Know About Nadi Shodhana Breathing: By Preeti Das Feeling a little breathless with the chaos of everyday life? Let's pause and inhale the power of pranayama ...

Stress, anxiety and mental fatigue have become common in today’s fast paced world. While modern medicines can offer stress management, natural practices are a more widely accepted means to relieve ...

Pranayama is a powerful yoga asana, considered to be a bridge between the body and the mind. The art of controlled breathing helps regulate the nervous system, improve lung capacity, reduce stress and ...

Bhramari Pranayama is a popular practice that helps calm the mind by using a humming sound like a bee. Practice it by inhaling, humming, and relaxing. However, this is only a small part of the ...

Pranayama is not, as many think, something about the breath; breath, indeed, has very little to do with it, if anything. Breathing is only one of the many exercises through which we get to the real ...

For many living on the Indian subcontinent – and anyone who has been to a yoga class – inhaling for a couple of seconds and then slowly exhaling is practicing a technique known as pranayama, Sanskrit ...