New Delhi: In today’s fast-paced life, wrong eating habits, stress and lack of physical activity are causing people to suffer from everything from minor ailments to serious health problems. In such a ...

It is the blessings of Maa Durga that give us energy. Navratri fasting is not just a tradition, but a science of recharging the body from within. This nine-day austerity rejuvenates every cell, ...

Today, nearly 60 percent of people in the country are sleeping less than six hours...Lack of sleep prevents the brain from getting enough rest. According to health experts, sleep doesn't just provide ...

The old adage is "laughter is the best medicine" and India's yoga guru Ramdev baba is certainly a believer of this, though mostly unknowingly and inadvertently. The yoga guru is always one to promote ...

Tinsel town's health-conscious are now making a beeline for yoga expert Baba Ramdev's upcoming camp in the city. Sources indicate that Amitabh Bachchan, son Abhishek and quite a few others are keen on ...

Patanjali founder Swami Ramdev believes that good health is achievable at any age through Ayurveda and regular yoga practice. According to him, seasonal care is especially important in winter, when ...

In today's fast-paced world, establishing a daily wellness routine is essential for managing stress and boosting energy. Practices like pranayama and yoga asanas, complemented by Ayurvedic products ...

Pranayama is the practice of breath regulation. You intentionally inhale, exhale, and hold your breath in a specific sequence. The goal is to connect both body and mind. In yoga, pranayama is used ...