If you're expecting soon, there's a chance you may have Googled ways to make labor easier. Taking a birthing class, aromatherapy and relaxation breathing have all been touted to help women prepare for ...

When I was newly pregnant, I was first introduced to pelvic-floor exercises by my occupational therapist, Meredith Waymire.

Getting ready for the big day can be nerve racking for pregnant women but it's always better to prepare with these exercises. Exercises during pregnancy goes a long way to prepare pregnant women for ...

When I was newly pregnant, I was first introduced to pelvic-floor exercises by my occupational therapist, Meredith Waymire. Because I have a history of low-back pain and sciatica, I hired a PT to help ...

When you’re pregnant, the couch quickly becomes your best friend. Exercise may be the last thing on your mind during the fatigue of the first trimester or when the aches and pains set in as your belly ...

Pregnancy is that dynamic phase of life in women with physical, emotional, as well as hormonal change. An energetic lifestyle should now be all that matters to women, and what can keep a mother ...

If you live in or around Douglas County, you’ve probably noticed that Lawrence is an active community. People of all ages take part in bike rides, runs and walks on the Lawrence Loop and many other ...

Stretches, hip openers, ball squeezes and a touch of yoga took center stage for expectant parents in a recent class with an unusual name – Spinning Babies. They didn’t find any stationary bicycles, ...

When you’re pregnant, the couch quickly becomes your best friend. Exercise may be the last thing on your mind during the fatigue of the first trimester or when the aches and pains set in as your belly ...

Female athletes seem to be able to exercise safely and intensively both before and during pregnancy without increasing their risk for birth-related complications, even if they are trekking up Mount ...

Whether you do CrossFit, yoga or go for a morning jog, movement is important throughout pregnancy. When it comes to pregnancy, there are a lot of rules. Many of them are necessary for the safety of ...