Pregnancy has a fair number of no-no's — but here are some surprising things you can actually do while expecting.

When trainer Kelsey Wells joined the Sweat app in 2017, her first program was created specifically to help people find their way back to fitness after giving birth. Now, she's excited to offer ...

Wondering if pregnancy pilates is for you? Physiotherapist Harriet Ranger explains the benefits, and what to avoid.

(Reuters Health) - Only one in two pregnant women in an Australian survey said their healthcare practitioner had advised them about exercising, and more than half of these women had to raise the topic ...

Bollywood star Ileana D'Cruz’s birthday inspires moms everywhere with her post-pregnancy fitness journey, balanced diet, and ...

This eight-months-pregnant weightlifter is pumping some serious big-mama drama — but she’s pushing past the shade parade like a mother slugger. Squatting with 315 pounds of weights on her back and ...

It's important to get enough fiber when you're pregnant to support good digestion and health. Here's whether you should take ...

It’s common courtesy on the subway to give up your seat to someone who is visibly pregnant. Though considerate, the move could have an outdated implication: That they are not physically fit enough to ...

A 2019 Science Advances study by Duke University’s Herman Pontzer reveals pregnancy as the ultimate endurance feat, demanding ...