Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. Expertise Public health, new wellness ...

Sleep is central to the proper functioning of the immune system, which in turn has implications for mental and physical health. Sleep disturbances have been linked to poorer immune responses against ...

If you’re new to sleeping while pregnant, use these pointers as a guide to keep you and your baby safe. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm a Fitness & Nutrition writer for CNET ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While it can be fascinating to watch your baby bump grow week to week, dealing with the uncomfortable ...

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If you're here, chances are you already know how hard it can be to get a good night's rest during your first, second, and (especially) third trimester. But look no further than the BabyCenter ...

Pregnancy is a journey filled with joy, anticipation, and undeniable physical and emotional changes. But if there's one thing many expecting mothers struggle with silently, it's sleep. And it’s not ...

Sleeping well during pregnancy is tough, and expectant mothers may experience sleep issues. I was pregnant during the summer and the only thing that seemed to help me, as my bump grew, was using ...

With frequent trips to the bathroom, aches and pains, it's not always easy to get a good night's sleep when you're pregnant. Dave Gibson, an osteopath and sleep coach, told Newsweek there are five ...

Sleep is crucial, especially for pregnant women. Inadequate sleep during pregnancy can have many negative effects, including neurodevelopmental delays for the child, according to a new study. The ...

Sleep can be hard to come by when you’re pregnant, generally due to the hormonal shifts and growing belly bumps. According to a sleep expert, Dr. Angela Holliday-Bell, “This leads to increased fatigue ...